1 x 30 minute Private Health and Fitness Consultation, 

Fast Track Vitality Program is a 12 week online course  

that you can complete at your own pace.

The program consists of weekly emails that include:

1 x 30 Minute Private Health and Fitness Consultation

Weekly online group exercise class

A new perspective on eating that is easy to implement step-by-step

Health tips that just make sense!

Quick recipes for delicious healthy meals

5 minute exercises that you can do in your living room

Pantry audit! Discover the unhealthy foods lurking in your cupboard

One-on-One Personal Training with Ingrid Pich via Zoom or phone!

A private Facebook group for daily questions and answers

So what are you waiting for?

You don’t have to feel blah about yourself.

You don’t have to accept poor health.

And you don’t have to slip into a grey, boring existence just because you’re getting older!

Join the Ingrid Pich Vitality Program now!